OPEN THERAPY GROUPS
In the realm of therapy groups, the distinction between closed and open groups holds significant importance. Closed groups, or as we call them Tight Circle groups, are fixed memberships to provide a safe and secure environment for individuals to delve deep into their emotions and experiences without the fear of new participants disrupting the established dynamic. This stability allows for trust to flourish and for members to form strong connections over time. On the other hand, open therapy groups offer a dynamic and evolving space, where new perspectives and personalities are constantly introduced, fostering adaptability and a broader range of insights. The opportunity for fresh interactions can invigorate the group and bring in diverse perspectives that enrich the therapeutic process.
Below is a list of our Open group services. If you are interesting in a closed group, please click HERE.
Click HERE to learn more about the benefits and types of group therapy.
When Life Gives You Lemons, Make Lemonade
Welcome to "When Life Gives You Lemons, Make Lemonade" group - a sanctuary for both men and women seeking to thrive in the present moment. In this group, we delve into the essential tools necessary to propel ourselves forward with a resilient and optimistic outlook, all while accepting and embracing our current realities.
Join us on this transformative journey where we explore the intricacies of your reactions to life's challenges and empower you with the skills to shift any undesirable responses. It's time to discover the authentic you, cultivate a positive mindset, and embrace a proactive approach to life's twists and turns.
If you're yearning to unlock your true potential, confront obstacles head-on, and cultivate a mindset of growth and empowerment, then this group is tailor-made for you. Together, let's turn life's lemons into sweet, refreshing lemonade. Embrace the power within you to shape your own narrative and navigate life's uncertainties with grace and resilience. Join us, and let's embark on this empowering journey together.
Wednesdays at 4:30 PM
Reclaim your life with ACT: Acceptance Commitment Therapy
Are you ready to reclaim your life and embrace a new beginning? Welcome to our therapy group, "Reclaim your life with ACT: Acceptance Commitment Therapy." In this transformative group, you will discover specific strategies to identify, manage, and overcome challenges such as depression, stress, anxiety, PTSD, substance abuse, OCD, and more. ACT, a scientifically researched approach, has been proven effective in addressing a wide range of issues. It is a solution-focused, brief therapy that meets you where you are without trying to change you. By incorporating mindfulness and focusing on values and commitments, ACT empowers individuals to navigate life's hurdles with resilience and strength.
If you are seeking a short yet potent approach to tackle life's obstacles, this group is tailor-made for you. Whether you are curious about exploring new possibilities or eager to find solutions to your challenges, our ACT therapy group offers a supportive environment for growth and healing. Join us on this empowering journey to reclaim your life and unlock your full potential. Let's walk together towards a brighter tomorrow.
Wednesdays at 6:30 PM
Embrace Renewal: 'Let That Sh*t Go'
Are you tired of carrying the heavy weight of your past on your shoulders? Ready to break free from the chains of grudges and resentment that hold you back? Join our therapy group, "Embrace Renewal: 'Let That Sh*t Go' where we will be your guides on a journey to release the burdens that weigh you down and embrace a life filled with happiness and light.
In this transformative group, you will learn to let go of negative energy, bid farewell to the toxicity that clouds your mind, and rediscover the beauty in simple moments. Together, we will explore paths to inner peace, self-discovery, and a brighter future.
It's time to stop dwelling on what no longer serves you and start focusing on what brings you joy. Are you ready to illuminate your path towards a more fulfilling life? Join us in "Embrace Renewal: 'Let That Sh*t Go' and take the first step towards a liberated and peaceful existence. Embrace this opportunity for growth and embark on a journey towards serenity today!
Fridays at 10:00 AM
The Monster Within
"The Monster Within," a transformative psychoeducational group dedicated to unraveling the intricate nature of addiction. Each year, substance abuse tragically claims the lives of hundreds of thousands, but together, we can confront the underlying causes and pave the way for healing.
In our sessions, we will delve deep into the root of addiction, empowering you to recognize if it has taken hold in your life. If you find yourself questioning your relationship with substances, unsure if it's becoming a hindrance, or seeking guidance on where to turn for help, this group is tailored for you.
Our safe and supportive environment will guide you through a journey of self-discovery and exploration. By participating in "The Monster Within," you will uncover the answers you seek and connect with vital community resources to kickstart your path to recovery.
Don't let addiction continue to lurk in the shadows. Take the first step towards reclaiming your life and join us in this empowering journey of understanding, growth, and transformation. Together, we can conquer the monsters within and emerge stronger, wiser, and ready to embrace a brighter future.
Thursdays at 11:00 AM
Dear Anxiety
“Dear Anxiety” is a therapy group designed to provide a safe and supportive space for individuals struggling with anxiety. This group aims to explore the nature of anxiety, its manifestations, and effective coping strategies.
Anxiety can be overwhelming, manifesting in various forms such as excessive worry, fear, and physical symptoms like restlessness or difficulty concentrating. However, it is crucial to understand that you are not alone in this experience. In “Dear Anxiety,” we will delve into the root causes of anxiety, acknowledging its impact on our mental and emotional well-being.
Together, we will navigate through different coping mechanisms and strategies to manage anxiety in a positive way. From mindfulness techniques to cognitive-behavioral strategies, we will explore practical tools that can help you regain a sense of control and peace in your life. Join us in “Dear Anxiety” as we embark on a journey towards self-discovery, resilience, and empowerment. Let us work together to transform anxiety from a source of distress into an opportunity for growth and personal development.
Remember, you have the strength to overcome anxiety, and we are here to support you every step of the way. Embrace this opportunity to connect, learn, and grow. Together, we can conquer anxiety and cultivate a brighter, more fulfilling future.
Take the first step towards a life free from the grip of anxiety. Join “Dear Anxiety” and embark on a transformative journey towards healing and empowerment. Your mental health matters, and we are here to help you thrive.
Thursdays at 2:30 PM